Praise Him Psalms & Parables, Praises & Promises

 That mental spiral can be so intense. Here’s a quick, effective way to break that cycle and diffuse anger, The STOP Technique (takes 60–90 seconds): S – Stop. Pause everything. Don’t say or do anything. Imagine hitting a mental “pause button.” T – Take a breath. Close your eyes (if possible) and take one slow , deep breath in through your nose, hold for 4 seconds, then release through your mouth. Do this 3 times if you can. O – Observe. Gently name what’s happening inside: “I’m feeling angry. My thoughts are racing. My heart feels tight.” Notice without judgment—just like watching clouds pass. P – Proceed with purpose. Ask: “What’s one kind thing I can do for myself right now?” It might be putting your hand on your heart, walking outside, or repeating a calming phrase like: “I am safe. I am not my thoughts. God is with me in this moment.” If you’re faith-based, pairing this with a whispered prayer like “Lord, renew my mind right now” can bring peace faster than lo...

  It's incredibly insightful that you recognized your usual coping mechanisms weren't working during such profound grief and that you adapted by simplifying and seeking comfort. This experience holds valuable lessons for helping others (and yourself) navigate similar periods. Here's a technique and strategy built around focusing on simple things and letting God lead: Technique: The "Anchor & Flow" Method This method combines the stability of simple, manageable "anchors" with the gentle guidance of faith ("flow"). 1. Identify "Anchor Activities": Definition: These are incredibly simple, low-energy activities that require minimal cognitive load but can provide a small sense of accomplishment or comfort. They are your "anchors" in the storm. Examples (based on your experience): Cross-stitch: Focusing on small designs with large blocks of a single color. The repetitive motion can be soothing, and the visual progress is...